Connect with your emotions
Counseling for Anxiety & Depression
I’m worried all the time. I wish I could just turn my brain off and get a good night’s rest. How can I get rid of these intrusive thoughts? Am I actually depressed or just tired? I am having a hard time finding purpose in my life. What will it take for me to be happy?
If you are reading this because:
- I am concerned I might be depressed
- I struggle with managing my anxiety
- I am having a hard time finding pleasure or purpose in things
- My depression and/or anxiety are impacting my personal relationships
- I am not sure how to be fully happy
- I want to learn coping strategies
Then please know that you are in the right place, and we would be honored to work with you to learn and implement the tools to start feeling better.
You are NOT alone. We want to offer support and guidance to help you get out of the difficult place you are in, one step at a time.
We have yet to meet one person who has not experienced an episode of depression or anxiety in their lifetime.
These emotions can be uncomfortable which prompt us to naturally want to get rid of them as quickly as possible. This is human nature and we get that.
We will walk with you on your path to managing your anxious or depressive symptoms so you can experience more peace, even amongst the discomfort.